Good morning! I finally have some time to sit down and put together a Worthwhile Reads for y’all. I’ve come across some great reads over the past couple of weeks, but I’ve just had too much going on to do much blogging. I’m still here, though, and I’m glad to be able to share some of those reads with you today!

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Recovery

Saying Goodbye to Size “Sick”

Accepting a larger size isĀ hard, but it is so essential for recovery.

Extreme Hunger in Eating Disorder Recovery: Why You’re Not Bingeing and Other Fears Explained

If you’re struggling with extreme hunger, please read this.

How I Learned That My Body is Beautiful Just the Way It Is

Such a beautiful story of choosing to love ourselves and our bodies as they are.

The Fuck It Diet is Temporary

Does healing ourselves mean never exercising again? No. Does it mean we can’t choose salad over fries again? Of course not. But being more extreme in our recoery may be what we need while we rid ourselves of our disordered relationship with food and our bodies.

 

Life, Etc.

The Worst Types of Workplace Sexists – And How to Avoid Them

Sexism is something we can deal with in any work environment, and it’s good to be equipped with how to handle it.

Teen Creates App So Bullied Kids Never Have to Eat Alone

This is so cool! It’s great to see young people with creative minds doing so much good.

Why Women Need a Tribe

Amen to this. It is so vital to have a strong support system for our entire lives.

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are

Such a fascinating concept to consider in our efforts to understand trauma.

That’s it for this week’s links – I hope your week starts out wonderfully!