Worthwhile Reads 6.18.17

Good evening! I’m a little late to the game on this week’s post because I have had quite  the weekend. On Friday, I started to feel kind of itchy. On Saturday, I woke up with full-blown hives and was completely miserable. I have spent the last two days taking steroids, trying to figure out what I’m eating that is doing this to me, and scratching uncontrollably. So, it hasn’t been the most fun weekend for me, and i certainly hope yours has been better! Nevertheless, I want to link up to a few decent reads to get the week off to a good start.

Recovery

Is There One Perfect Way to Eat?

Short answer: nope.

10 Steps to Positive Body Image

I’m hoping to be involved with an eating disorder and body image support group at the treatment center where I work. These ideas seem pretty basic, but they are good stepping stones and provide a framework for things to work on over time.

Having a Structure of Spontaneity with Movement

I love what Kylie has to say about flexibility in regards to movement, and giving yourself grace when you’re in a place where intense exercise is not best for you.

Why I’m Not Changing My Body for The Summer

An awesome perspective on accepting the body you have and enjoying real life.

Life, Etc.

How to Sleep in Hot Weather

Sleep is the most important thing, as far as I’m concerned, and heat can mess with how much we get.

Looking for Answers from the Great Beyond

Regardless of your beliefs about death and afterlife, I think there is something to being open and curious.

Why Cats Rule the Internet

Cats are the best.

 

That’s what I have for y’all today. I’m off to put on some hydrocortisone cream and get to sleep! I hope you have a wonderful remainder of your weekend, and a great week!

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